Wow. We’ve been going big on the business of stress in recent weeks, speaking to Barack Obama’s former CTO about how he handles stress in a high pressure environment and more recently, James Routledge who came on to discuss mental health in startups. In this episode GiftGaming founder Nick Hatter tells us about his recent lifestyle changes that have resulted in a more productive, happier daily life.
WARNING: Nick has made coffee his enemy….I apologise. A book that’s heavily referenced in this interview is Essentialism: The Disciplined Pursuit of Less , so if that sounds like it might be useful to you, please check it out and see if it can help change your working life.