Denise Posnak, founder of MyBOD™ Wellness, has been teaching Pilates and private fitness for over 10 years. As well as teaching in person classes, Denise has set up MyBOD™ Wellness to allow students from all over the world to participate online, using Skype, Facetime and of course, Google Hangouts.
In this interview we get to pick Denise’s brain and find out the story behind MyBOD™ Wellness as well as the ups and downs and learnings along the way. Denise talks about when to take action and stop all the thinking, and reveals how she got a business up and running with a real lack of funding (hint: think ‘barter system’)
“Taking action is the quickest way to know whether or not you want to do something”
Some of her key advice for budding entrepreneurs includes:
- Know yourself, know where you thrive
- Everything is possible, you have to be willing to give up something to make your dreams come true
- Really know why you’re doing it, running a business requires a lot of you
“Give yourself time, space and permission to go at a pace that is realistic and sustainable”